<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FixRunnersGut]]></title><description><![CDATA[FixRunnersGut]]></description><link>https://www.fixrunnersgut.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 19:38:08 GMT</lastBuildDate><atom:link href="https://www.fixrunnersgut.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do I Get Stomach Cramps While Running? Is it my Gels - or Something Else?]]></title><description><![CDATA[Stomach cramps while running. Stomach cramps during a run sucks. Am I right? You're 10 miles into your long run, feeling strong, when suddenly... CRAMP. Your stomach starts hurting. You immediately think: "It has to be the gel." So you change gels. Then you change brands. Then you try chews. Then real food. Then you decide maybe you just shouldn't eat while running. Sound familiar? Here's the problem: Your gel may be contributing to your stomach cramps—but it may not be the whole story. Why...]]></description><link>https://www.fixrunnersgut.com/post/why-do-i-get-stomach-cramps-while-running-is-it-my-gels-or-something-else</link><guid isPermaLink="false">6ac43ec8be2a50557c8f9211</guid><pubDate>Tue, 20 Oct 2026 03:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdd2ad_c317729670d9462c98cbe4a253280af6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Lexi Lain</dc:creator></item><item><title><![CDATA[How to Recover Your Gut After a Marathon: 7 Things to Do After Race Day]]></title><description><![CDATA[You did it! That feeling of seeing the finish line and crossing it is incredible. 26.2 miles is no joke. Months of training. Early mornings. Long runs on the weekends. Sore legs. Figuring out your fueling. And now....? Your legs aren't the only thing that needs to recover. Your gut just ran a marathon, too. I remember finishing my first 70.3 half-ironman. In fact, I call it the race of stupid because not only was my nutrition all off, I ended up getting heat exhaustion. My second 70.3 left me...]]></description><link>https://www.fixrunnersgut.com/post/how-to-recover-your-gut-after-a-marathon-7-things-to-do-after-race-day</link><guid isPermaLink="false">6ac3d476f42c05251bc35350</guid><pubDate>Mon, 12 Oct 2026 18:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdd2ad_eb80475beebb49698ba15c83f27b2837~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Lexi Lain</dc:creator></item><item><title><![CDATA[Why Do I Get Nauseous During Long Runs? 7 Causes Runners Should Consider]]></title><description><![CDATA[Nausea during long run or high intensity training. The half-marathon portion of my half-ironman was an out and back loop, so you could see the athletes that were miles behind you or ahead of you. I was passing mile 8 when I saw a guy bend over and vomit at his mile 4. At this point in a 70.3 race we've already swam over a mile, ran between transitions, and biked 56 miles. It's already been a long day and we've got this half-marathon to run. So, this guy getting sick at mile 4 isn't uncommon....]]></description><link>https://www.fixrunnersgut.com/post/why-do-i-get-nauseous-during-long-runs-7-causes-runners-should-consider</link><guid isPermaLink="false">6ac3bd2588049c6bda6f6109</guid><pubDate>Mon, 05 Oct 2026 15:34:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdd2ad_16b98144e277422d8c75f15b1546068d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Lexi Lain</dc:creator></item><item><title><![CDATA[Can't Sleep After a Race? Why You Feel Wired but Tired After Endurance Events.]]></title><description><![CDATA[Lady who can't sleep. You’ve just finished an incredible race that you’ve been training for all season. The training was hard. Race day pushed you in new ways. And now you’re finally done. So why the heck can’t you sleep? The anticipation leading up to race day, the excitement when the day finally arrives, and hours of focused physical effort put tremendous demands on your body. Your heart is pumping. Your muscles are working. Stress hormones and neurotransmitters are responding. Your nervous...]]></description><link>https://www.fixrunnersgut.com/post/wired-and-tired-post-race</link><guid isPermaLink="false">6abbfda9b1030c5e8ace25da</guid><pubDate>Tue, 29 Sep 2026 18:13:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cdd2ad_9becceeeb97e49edbe871c5e73fafff8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Lexi Lain</dc:creator></item></channel></rss>