Fix Runner's Gut: Digestive Health Tips for Runners

Why Do I Get Stomach Cramps While Running? Is it my Gels - or Something Else?

Stomach cramps while running. Stomach cramps during a run sucks. Am I right? You're 10 miles into your long run, feeling strong, when suddenly... CRAMP. Your stomach starts hurting. You immediately think: "It has to be the gel." So you change gels. Then you change brands. Then you try chews. Then real food. Then you decide maybe you just shouldn't eat while running. Sound familiar? Here's the problem: Your gel may be contributing to your stomach cramps—but it may not be the w

Dr. Lexi Lain

17 hours ago

How to Recover Your Gut After a Marathon: 7 Things to Do After Race Day

You did it! That feeling of seeing the finish line and crossing it is incredible. 26.2 miles is no joke. Months of training. Early mornings. Long runs on the weekends. Sore legs. Figuring out your fueling. And now....? Your legs aren't the only thing that needs to recover. Your gut just ran a marathon, too. I remember finishing my first 70.3 half-ironman. In fact, I call it the race of stupid because not only was my nutrition all off, I ended up getting heat exhaustion. My se

Dr. Lexi Lain

Oct 12

Why Do I Get Nauseous During Long Runs? 7 Causes Runners Should Consider

Nausea during long run or high intensity training. The half-marathon portion of my half-ironman was an out and back loop, so you could see the athletes that were miles behind you or ahead of you. I was passing mile 8 when I saw a guy bend over and vomit at his mile 4. At this point in a 70.3 race we've already swam over a mile, ran between transitions, and biked 56 miles. It's already been a long day and we've got this half-marathon to run. So, this guy getting sick at mile 4

Dr. Lexi Lain

Oct 5

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