top of page
5 Areas to Investigate
Identify the root causes of your digestive distress before it impacts your race-day performance.
1. Gut Health
Understand the microbiome balance and how it affects nutrient absorption during prolonged exercise.
2. Food Tolerance
Identify specific foods and supplements that trigger symptoms and create a personalized tolerance plan.
3. Fueling Strategy
Optimize carbohydrate and protein intake timing to support energy without digestive discomfort.
4. Hydration
Ensure electrolyte balance and fluid replacement strategies that prevent cramping and nausea.
5. Training Load
Recognize how high-intensity training stress impacts gut motility and recovery time.
bottom of page